Reverse Type 2 Diabetes
The Diabetes Blueprint
An Endocrinologist's 5-Step Precision Protocol for Type 2 Diabetes Reversal, Remission & Protection
by Jaiwant K. Rangi, MD, FACE
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An endocrinologist's 5-step plan to reverse type 2 diabetes
#1 International Bestseller
United States
- #1 in Diabetes
- #1 in Endocrinology & Metabolism
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Canada
- #1 in Diabetes
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India
- #1 in Medicine
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Can I reverse my prediabetes or type 2 diabetes?
It is the question patients ask endocrinologist Dr. Jaiwant K. Rangi more than any other. After more than 20 years in practice, she knows the honest answer depends on something most people are never told: where you stand on your metabolic timeline.
Kumar
Kumar was the healthiest person in the room. He exercised at five every morning, grew his own vegetables, and had not touched a sugary drink in years. One evening, Dr. Rangi placed a glucose sensor on his arm. By morning, it was reading 400.
Helen
Helen did everything she was told for fourteen years. Every A1c was above 8 percent. She had a stroke, and no one connected it to her diabetes.
Marcus
Marcus arrived with nine medications and one question: which ones can I stop? Almost none of them were protecting his heart and kidneys.
Ann
Ann did everything right for three years, and her numbers would not move. The answer was hiding in lab tests no one had ordered.
None of these were failures of willpower. They were failures of care that treats numbers instead of people. The Diabetes Blueprint is the plan that closes those gaps.
The 5-Step Precision Protocol
Inside, you will discover
- Step 1MAP
Map your disease
- Step 2RESET
Reset the hidden barriers
- Step 3OPTIMIZE
Optimize mind and body
- Step 4SHIELD
Shield your heart, kidneys, and brain
- Step 5CONTROL
Control your numbers for the long term
- The six-stage Metabolic Timeline, Dr. Rangi's original framework for finding where you stand and whether reversal, remission, or protection is your realistic goal
- Why "diabetes" is a label, not a diagnosis, and why the wrong label leads to the wrong treatment
- The Lower the Dose® approach: fewer, better medications at the lowest effective dose, without giving up the protection your organs need
- Why people of South Asian descent face higher risk, even at a healthy weight
- A 90-day plan in three phases: See Clearly, Build the Foundation, Protect the Future
By the time prediabetes is found, much of your insulin-producing beta-cell function may already be gone. Caught early, much of it can be recovered.
The cells you have left are the cells you have left to save.
This book is for you if you
- Were just told you have prediabetes or type 2 diabetes
- Have lived with diabetes for years and want better results with fewer medications
- Are caring for a parent, partner, or loved one with diabetes
- Want to know your risk before it becomes a diagnosis
- Are a clinician looking for a structured protocol
Praise for The Diabetes Blueprint
Dr. Rangi has written a practical book that understands lifestyle medicine is not alternative medicine, it is foundational medicine.
Dean Ornish, MDNumber One New York Times Bestselling Author
It is not a textbook. It is not a diet book. It is something our field has needed and not had.
George Grunberger, MD, FACP, MACEfrom the Foreword
This isn't just another diabetes book, it's a blueprint for living longer, stronger, and better.
JJ VirginFour-Time New York Times Bestselling Author
Dr. Rangi took the most painful chapters of her life and turned them into someone else's survival guide. The Diabetes Blueprint isn't a medical textbook. It's a book that makes you act.
Bo EasonBestselling Author of There's No Plan B for Your A-Game!
About the author
Jaiwant K. Rangi, MD, FACE
Author · Endocrinologist · Speaker
rangimd.com · [email protected]
1600 Creekside Dr. Ste 2700
Folsom, CA 95630
Book page by Jaiwant Rangi, MD